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ADVENTURER
triathlons
Iron Man South Africa
5 x Half Iron Man (Namibia)
RUNNING
5 x Comrades (90kms)
40 x Marathons (42kms)
Over 360 Parkruns in 10 different countries
mountainS
Brandberg (Namibia)
Kilimanjaro (Tanzania)
Fuji (Japan)
Cotopaxi (Equador)
Annapurna Circuit (Nepal)
Drakensberg Grand Traverse (South Africa/Lesotho)
UK 3 Peaks (England, Wales, Scotland)
motorcycling
Lesotho Highlands
South Africa Poorts & Passes
kayaking
19 Dusi Canoe Marathons (South Africa)
Thames River source to sea (UK)
Trans-Okavango (Botswana)
CYCLING
11 x Cape Town Cycle Tour (South Africa)
3 x Namibia Desert Dash
2 x Ride London
Lands End to John O'Groats (UK - 1600 km)
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